Frequently Asked Questions

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• How hot is the hot room? The hot room is heated to 105 degrees for yoga and 95 degrees for pilates. With the exception of Wednesday night yin, which is held in our unheated Restorative Room, all classes are held in the hot room.
• What are your introductory offerings? Look for the "New to Aware" options on our website. You can either choose a First-Time Drop-In for $23 or a Two Week Unlimited for $33. Class packs and monthly memberships are non-transferable (no sharing) and non-refundable.  After your intro period you can decide which membership option is best for you.
• Which classes do you offer? We offer Hot Vinyasa, Hot 26, Hot Pilates, Hot Slow Flow & Yin, Hot Power Vinyasa, Hot Chakra Balancing & Meditation, Dynamic Hot Hatha, Hot 26 Silent, Hot Pilates Plus, Hot Vinyasa Express, Yin, and Body Harmony.
• How many classes do you offer? Across 9 different class types, we have 41 classes total per week.
• When should I arrive? Before class, we will be readying the studio, so please do not expect to get in the studio earlier than 15 minutes before class. However, we ask you to arrive at least 2 minutes before class to set up your space by the time class begins.
• How do class bookings work? After you register, you’ll receive credentials via email to get you set up on Momence, which is our site for booking and canceling classes. If you choose to sign up at the studio, arrive at least 15 minutes before class time. Some classes fill to capacity, so signing up before you arrive is the best option. You can also find our schedule on the Calendar tab at the top of this page and book directly from there.
• How big is the studio? With the exception of our Hot Pilates Plus classes, which can hold up to 35 people, all of our classes in the hot room can hold up to 45. Our unheated room can hold up to 12.
• Can I take any class as a beginner? Unless the class has "Power" in the title, all of our classes are beginner friendly. However, some participants find that starting with the Hot Vinyasa Express, Yin, or Hot 26 class is a nice introduction. If you are looking for a challenge, Hot Pilates is a HIIT style class and is also okay for beginners.
• Where can I park? There is plenty of free parking on Trade Street (street perpendicular to our studio), 9th Street (street parallel to our studio), Earl’s parking lot (establishment next to our studio), and directly behind the building off Trade Street.
• What is a full-service studio? Aware is the first and only full-service hot studio in Winston Salem, meaning everyone receives complimentary mat, yoga mat, and cold towel at the end of class.

If you have any questions, please email nikki@awarehotyoga.com or call 336-231-3137.